Stick to the basics

We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get overwhelmed with what works. But not to worry. We’ve got your back (and body)! Check out the 10 exercises you can do for ultimate fitness. Combine them into a routine for a workout that’s simple […]

The 3 best types of exercise to lose weight in 2022, according to trainers

All exercise is good exercise, but if you’re specifically trying to lose weight, picking the right workout moves can make a difference. Some types of workouts may help you lose weight quicker than other types, and you may need to adjust your exercise routine as you go along. It’s a given that all forms of exercise help you get your heart […]

The best weight loss diets for 2021, according to experts

Dieticians discuss the benefits and drawbacks of popular diets like Whole30, Keto and more for weight loss. When the New Year rolls around, many people resolve to get healthy and for some, that means losing weight. Weight loss is one of the most common health goals, but it’s also one of the most overwhelming. With so much information out […]

The Basics of the Nutrition Facts Label

The following is a quick guide to reading the Nutrition Facts label. Step 1: Start with the Serving Size Look here for both the serving size (the amount people typically eat at one time) and the number of servings in the package. Compare your portion size (the amount you actually eat) to the serving size […]

4 Steps to a Healthy Lifestyle

Think you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered “healthy?” According to a […]

How to Make Healthy Lifestyle Changes

Healthy habit formation requires practice and routine. After approximately 21 days, engaging in a new behavior begins to feel natural. This means you could form a healthy habit in just three weeks. Habit replacement is the most effective method for making lifestyle changes. Instead of just stopping an unhealthy habit or simply starting a healthy […]

What are Lifestyle Changes?

Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life. These are a fundamental component to any wellness program. Examples of lifestyle habits include: Sleeping patterns Eating tendencies Level of physical activity Stress management practices Hydration habits Making changes to these habits can create lasting effects on your personal well-being. […]

Lifestyle Changes for Improved Health

Your lifestyle includes any choice or action you make that influences your life in some small way. Taken together, these choices and actions reflect your attitude and values. During a wellness program, you’ll be encouraged to make changes to your lifestyle. While medications can help you lose weight, overcome pain and reduce some symptoms of […]