by Jennifer McDaniel, MS, RDN, CSSD, LD
“This drink’s base is almond butter, which is rich in satiating protein to power muscles. Mango is packed with vitamins C and A, which promotes immunity and cell growth. Flax seeds’ omega-3 fatty acids improve insulin and glucose metabolism, and some research suggests in can increase blood flow and muscle growth. Turmeric is a strong anti-inflammatory and antioxidant that’s even been linked to increasing neuroplasticity, which can improve our memory and cognition. Turmeric can be especially be helpful if you’re learning how to master a new skill in your sport; it’s also been proven to reduce recovery time and increase endurance and performance.”
Ingredients:
- ¾ cup skim milk
- 1 scoop protein powder
- 1 Tbsp almond butter
- 1 frozen banana
- ½ cup frozen mango
- 1 Tbsp ground flaxseed
- ½ tsp turmeric, ground
Nutrition: 365 calories, 38 g fat (1 g saturated), 7 mg cholesterol, 197 mg sodium, 62 g carbs, 7 g fiber, 37 g sugars, 25 g protein
