High-Protein Steel-Cut Oatmeal


  • 1/2 banana
  • 1/3 cup steel-cut oats
  • 1 tablespoon chia seeds
  • 1/2 serving vegan protein powder [I used Plant Fusion vanilla; 1 serving (1 scoop) is 30 grams, so half (one-half scoop) is about 15 grams]
  • 1 cup nondairy milk (I used unsweetened soy)
  • 1 sprinkle of cinnamon
  • 1/8 cup raisins or chopped dates
  • 1/3 cup berries or other fruit (save for morning)
  • 1/8 cup sliced almonds (save for morning)


  • Mash the half banana in the jar using a fork.
  • Add all the ingredients, except the fruit and sliced almonds, and give it a good stir.
  • Cover and let soak for at least 15 hours. Can be stored in the fridge for up to seven days.

Here’s the nutritional info from very well for one serving of high-protein overnight steel cut