Smothies

Ingredients Unsweetened Almond Milk or Other type of Milk: 1 cup Wheat Germ: 1/2 cup OEN Organic Plant-Based Protein 1/3 tbsp Frozen Banana: 1/2 banana Frozen

Ingredients Unsweetened Almond Milk: 1 cup OEN Organic Plant-Based Protein  2 scoops Cinnamon: 1 tsp Dark Chocolate Chips: 2 tbsp Frozen Banana: 1/2 banana Nutrition

Ingredients Unsweetened Almond Milk: 1 cup OEN Organic Plant-Based Protein  2 scoops Instant Coffee: 1 tbsp Caramel Creamer: 1 tsp (sugar-free) Nutrition Facts Serving size:

From Amy Shapiro MS, RD, CDN, realnutritionnyc.com Ingredients: 8-10 oz unsweetened almond milk 1 serving chocolate OEN Organic Plant-Based Protein  A few drops mint extract

by Amy Shapiro MS, RD, CDN, realnutritionnyc.com “I love this protein smoothie recipe for lean-muscle-mass building yet also for fat loss. Calories and sugar are very

by Jennifer McDaniel, MS, RDN, CSSD, LD “This drink’s base is almond butter, which is rich in satiating protein to power muscles. Mango is packed with vitamins

Base Ingredients 1 cup milk, of choice 1 banana 1/2 cup ice cubes 1 scoop plain (unflavored) protein powder 2 teaspoons honey, maple syrup or agave nectar Optional Add-ins Fresh or frozen berries/sliced fruit Spinach

INGREDIENTS  1 cup almond / badam ½ cup walnut / akhrot ¼ cup pistachios ¼ cup cashew / kaju 2 tbsp pumpkin seeds 2 tbsp melon seeds 2 tbsp sunflower seeds ½ cup oats 2 tbsp chia seeds ½ cup milk powder (unsweetened) INSTRUCTIONS Firstly, dry