protein powder recipe | protein shake recipes | homemade weight loss protein powder


  • 1 cup almond / badam
  • ½ cup walnut / akhrot
  • ¼ cup pistachios
  • ¼ cup cashew / kaju
  • 2 tbsp pumpkin seeds
  • 2 tbsp melon seeds
  • 2 tbsp sunflower seeds
  • ½ cup oats
  • 2 tbsp chia seeds
  • ½ cup milk powder (unsweetened)



  1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
  2. In the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
  3. Roast on low flame until the nuts turn crunchy. keep aside.
  4. Further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
  5. Roast until the seeds turn crunchy, keep aside.
  6. Now roast ½ cup oats until it turns crisp.
  7. Transfer the roasted oats to the same plate and cool completely.
  8. Furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
  9. Once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil from releasing.
  10. Sieve the powder to have a smooth powder.
  11. Also, add ½ cup milk powder and mix well.
  12. Protein powder is ready to use. store in an airtight container and use up to 2 months.
  13. To prepare the protein milk, heat 2 cup milk on medium flame.
  14. Once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
  15. Finally, enjoy protein powder milk as a supplement or for weight loss.



Calories: 2372kcal

Carbohydrates: 125g

Protein: 88g

Fat: 184gSaturated

Fat: 28g

Cholesterol: 62mg

Sodium: 254mg

Potassium: 3180mg

Fiber: 41g

Sugar: 37g

Vitamin A: 725IU

Vitamin C: 7mg

Calcium: 1251mg