protein powder recipe | protein shake recipes | homemade weight loss protein powder

INGREDIENTS 

• 1 cup almond / badam
• ½ cup walnut / akhrot
• ¼ cup pistachios
• ¼ cup cashew / kaju
• 2 tbsp pumpkin seeds
• 2 tbsp melon seeds
• 2 tbsp sunflower seeds
• ½ cup oats
• 2 tbsp chia seeds
• ½ cup milk powder (unsweetened)

INSTRUCTIONS

1. Firstly, dry roast 1 cup almond until it turns aromatic. keep aside.
2. In the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew.
3. Roast on low flame until the nuts turn crunchy. keep aside.
4. Further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds.
5. Roast until the seeds turn crunchy, keep aside.
6. Now roast ½ cup oats until it turns crisp.
7. Transfer the roasted oats to the same plate and cool completely.
8. Furthermore, add 2 tbsp chia seeds and mix well-combining everything well.
9. Once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil from releasing.
10. Sieve the powder to have a smooth powder.
11. Also, add ½ cup milk powder and mix well.
12. Protein powder is ready to use. store in an airtight container and use up to 2 months.
13. To prepare the protein milk, heat 2 cup milk on medium flame.
14. Once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
15. Finally, enjoy protein powder milk as a supplement or for weight loss.

NUTRITION

Calories: 2372kcal

Carbohydrates: 125g

Protein: 88g

Fat: 184gSaturated

Fat: 28g

Cholesterol: 62mg

Sodium: 254mg

Potassium: 3180mg

Fiber: 41g

Sugar: 37g

Vitamin A: 725IU

Vitamin C: 7mg

Calcium: 1251mg