Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life. These are a fundamental component to any wellness program.
Examples of lifestyle habits include:
- Sleeping patterns
- Eating tendencies
- Level of physical activity
- Stress management practices
- Hydration habits
Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health and level of pain.
