What are Lifestyle Changes?

Lifestyle changes are behavior modifications or habit changes that encourage positive changes in your life. These are a fundamental component to any wellness program.

Examples of lifestyle habits include:

  • Sleeping patterns
  • Eating tendencies
  • Level of physical activity
  • Stress management practices
  • Hydration habits


Making changes to these habits can create lasting effects on your personal well-being. The foods you eat, the amount of sleep you get and your exercise habits can all influence your weight, hormone health and level of pain.