Prep Time: 15 minutes Cook Time: 10-12 minutes Keywords: blender fry breakfast high protein no sugar added low-sodium protein powder oats coffee bananas Pancake Sunday Italian winter summer
Yields 4 pancakes Prep time: 5 minutes Cook time: 6 minutes Ingredients 2 scoops OEN Organic Plant-Based Protein in chocolate 2 tablespoons gluten-free baking mix 2
by Amy Shapiro MS, RD, CDN, realnutritionnyc.com “I love this protein smoothie recipe for lean-muscle-mass building yet also for fat loss. Calories and sugar are very
by Jennifer McDaniel, MS, RDN, CSSD, LD “This drink’s base is almond butter, which is rich in satiating protein to power muscles. Mango is packed with vitamins
Base Ingredients 1 cup milk, of choice 1 banana 1/2 cup ice cubes 1 scoop plain (unflavored) protein powder 2 teaspoons honey, maple syrup or agave nectar Optional Add-ins Fresh or frozen berries/sliced fruit Spinach
INGREDIENTS 1 cup almond / badam ½ cup walnut / akhrot ¼ cup pistachios ¼ cup cashew / kaju 2 tbsp pumpkin seeds 2 tbsp melon seeds 2 tbsp sunflower seeds ½ cup oats 2 tbsp chia seeds ½ cup milk powder (unsweetened) INSTRUCTIONS Firstly, dry
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